3 Simple Japanese Carb Tricks to
Lose Weight and Look Younger
By Eating All Your Favorite Carbs

By Shaun Hadsall
Best Selling Nutrition Author and Stubborn Fat Specialist

Did you know that all your favorite high carb foods - like bread, pizza and ice cream - are the ONLY foods instantly available for energy the second they enter your mouth?

Did you know this is one of the primary reasons why carbs can send your fat storing hormones skyrocketing, making you fatter and older with every bite?

However, if you understand the 3 simple Japanese carb tricks below, you can AVOID these nasty side effects while eating all your favorite carbs – WITHOUT having to worry about storing fat on your body or making your body look or feel older.

Most people who don't have access to this information will constantly suffer from something called "carb-based fat spillover", which results in your body storing fat EVERY time you eat carbs.

As with most weight loss topics, there is confusing information everywhere when it comes to the subject of eating carbs and fat loss.   

But all you have to do is follow the 3 simple tricks below to ensure that EVERY time you eat your favorite carbohydrates and "cheat" foods—you'll speed up calorie burning, STOP your metabolism from slowing down, and keep your body's #1 fat burning and aging hormones at healthy levels day in and day out.

Remember, low carb, fad diets may work at first, but over time they can destroy your metabolism and wreak havoc on your aging and fat burning hormones and STOP your body from using fat as fuel.

Avoid "Carb Only" Meals

The #1 WORST carb you could ever eat is a carb eaten by itself.

EVERY time you take a nibble of your favorite carb filled snacks or consume carbs alone, they immediately spike insulin, which is your body's primary fat storage hormone. This sends your body straight into a fat STORING environment.

This is why you should NEVER snack on your favorite high carb foods by themselves.

The easiest way for you to avoid this fat storing nightmare is to always combine your carbs with protein and a green vegetable. This will stabilize insulin to keep your body in a fat-burning environment and help your body burn off the extra carbs as energy instead of storing them as fat.

There are, however, times when you can (and should) intentionally eat MORE of your favorite high carb foods without worrying about fat-storage. It's all part of a carb cycling nutrition strategy found on the next page that will BOOST your metabolism and KEEP your body burning fat even as you're getting older.

STOP Carb-Based "Fat Spillover"
(3 stages of carbohydrate storage)

Similar to your car's gas tank, your body has its own "tank" for
all the carbs you eat and don't burn off.

All "left over" carbs are converted into something called
Glycogen and stored in your muscles and liver.
(aka The "Carb Tank")

The problem is your tank is NOT a bottomless pit.

When you eat a lot of carbs for a few days and you don't burn them off, your muscle and liver storage tank will over fill, and your body will start storing these unused carbs as fat.

So ANY and ALL impact carbs you eat will "spillover" and be stored as fat on your body. There's simply NO room in your energy tank (muscles and liver) for carbohydrates to be stored… so they spillover onto your belly, thighs, hips, and butt.

However, there are three super simple stages of carbohydrate storage... and if you understand how they work, you can eat your favorite carbs and NEVER have to worry about storing them as fat on your body.

But if you don't understand them, you'll continue to struggle with your diet, while suffering from the fat storing side effects of "spillover".

Stage 1: Immediate Energy Needs: As soon as a carb hits your mouth, you MUST make sure you’re going to burn them off (eat them pre-workout) or you have room in your carb tank to store them for later use.

Stage 2: Storage in your Muscles & Liver: Next, your body stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function. Storage continues until the muscle and/or liver is full.

Stage 3: Carb Based Spillover and Fat Storage: After just a few short days, when you've eaten a lot of carbs the WRONG way and not burned them off, your muscle and liver tank over fills and your body starts storing the unused carbohydrates as fat.

In other words, if you’re not SMART about your carb intake, your muscles and liver will "fill up" with glycogen. When this happens, every time you consume carbs they’ll start to "spillover" and automatically be stored as fat.

However, there is a super simple carb cycling nutrition protocol you can use to STOP stage 3 carb-based fat-spillover, reverse aging and still eat all the carbs you want. I reveal exactly how this simple plan works on the next page.

Eat MORE Carbs at the RIGHT Times

 

Incorrect carb timing is one of the primary reasons that 97% of the population gains back the weight they lost directly after following ANY type of crash diet.

But when you consume lots of your favorite carbs at the right times, you'll NEVER have to worry about them making you look fatter and older.

Simply put, if you eat carbs at the wrong times, you'll STORE fat, but if you eat carbs with the right foods at the right times, you'll BURN fat.

One of the easiest ways to apply this strategy is by using the proprietary carb cycling strategy called Macro-Patterning™ that I show you how to use on the very next page.

My 55 year old wife and I (I'm 44) have been using these carb cycling strategies to stay in great shape all year round, while still having a life for over 11 years now and guess what? So can YOU.

Believe it or not, you CAN eat the foods you love as a way to rapidly reverse aging and preserve lean sexy muscle, while reprogramming your body to burn fat as your "go-to" energy source – all at the same time.

You just have to "smart" about it by using the Carb Cycling Solution found on the next page.

But unfortunately, most people have been misled and they'll never have access to carb cycling, so they'll continue to AVOID all their favorite carbs, or consume them the wrong way, which can SLOW down your metabolism, suppress your "anti-aging" hormones, and STOP your body from burning fat – WITHOUT you even knowing it.