Undo The Damage of a Weekend Food Binge
(3 simple steps)

By Shaun Hadsall
Best Selling Nutrition Author and Stubborn Fat Specialist

As a fitness professional, I’d say that well over 90% of the questions I always get from most people is,
“How to get rid of this stubborn lower abdomen fat”...or the lower “pooch belly” syndrome.

But unfortunately, most mainstream traditional diets that claim to help you quickly lose belly fat don’t
have ANY knowledge of whether they’re losing water and muscle, or burning fat.

And THAT my friend makes all the difference in the world if you’re looking to shrink your waistline.

Here’s a powerful example: for EVERY gram of active carbohydrates you consume on a daily basis,
your body will hold nearly 3 grams of water.

Read that last sentence once again quickly so it “sinks” in.

So if you just cut carbs, the scale might trick you into thinking that you’re losing a bunch of weight --
and you are. BUT – it’s water weight, NOT fat. Sorry. You’re just dropping a bunch of water.

But what if you could transform most of that water loss into fat loss instead?

Well, you CAN.

You just have to make sure that you deplete carbs with the RIGHT foods, at the RIGHT times, for the
RIGHT durations.

And that’s where my new 4 Cycle Fat-Loss provides the perfect solution.

This carb cycling system breaks down the “science” of burning lower abdomen and belly fat into a
simple one week nutrition technique called, The 7 Day Carb Depletion Diet.  

This method works best after a holiday or weekend food binge.

Here are 3 methods taken from The 7 Day Carb Depletion Diet to help you create a short term MASSIVE
calorie deficit and achieve extreme fat loss, WITHOUT damaging your metabolism or suppressing the
hormones that burn fat.

1. Try to consume zero starches or fruits for 3 or 4 days in a row during the week.

This will help accelerate the depletion of energy (i.e. muscle and liver glycogen), which will increase the
release of fatty acids to help you get fat loss moving as fast as possible after a holiday or food bender.

This should equate to a total of 25 to 50 impact carbs for the day. Consume protein in every meal to help
increase hunger satisfaction and keep your body in a high-energy, fat-burning environment.

2. Increase your fats and double your servings of green cruciferous veggies on deplete days.

When you lower carbs you’ll automatically need energy from other sources. Friendly fats and cruciferous
veggies should be your go to macronutrients to help provide this needed energy.

Some good examples to use are extra fish or krill oil, olive oil, coconut oil, grass fed butter, farm fresh
whole eggs, and small amounts of raw nuts for fats -- spinach, kale, broccoli, cauliflower, asparagus,
green beans, arugula, and cabbage are all great choices for extra veggies.

This will help provide all the fiber, vitamins, and minerals necessary to maximize fat-loss during the carb
deplete. It will also help you with appetite control.

3. Double your daily water intake on deplete days—and the day after a food binge or holiday festivity.

I know this technique isn’t appealing or “sexy”, but it works.

And most folks simply underestimate how effective proper hydration can be for UNDOING the damage of
over-eating, getting rid of post weekend carb bloat and facilitating other metabolic processes that burn fat.

Remember, if you cheated this past weekend you’ll be holding almost an extra 3 grams of water for every
gram of carb you consumed. So if you had a few slices of pizza, some bread and a bowl of ice cream
we’re talking an extra 700 to 1000 grams of water sitting under your belly skin.

So here are a few fast fluid facts to help you understand how water can help you look and feel leaner.

First, the more water you “give” your body, the less it will hold onto. So if you feel like you’re holding water
or bloated - drink MORE water.

It will help you look and feel leaner.

A good rule of thumb is to consume 60 - 70% of your total body weight in ounces of water on your carb
deplete days. So if you weigh 150 pounds then you should be shooting for 100 to 120 ounces of water
minimum.  

Now you can clearly see why a short-term, science based low carb approach can work – big time.

But make sure you do NOT abuse the “deplete” day strategies above or they’ll backfire - just like exercise
and cheating.

That’s why I created The 7 Day Carb Depletion Diet. To make sure you’re depleting carbs for
rapid fat-loss the RIGHT way, so you can watch your lower belly fat get flatter in as little as
3 or 4 days.

And best of all, you’ll “prime” your body to accelerate your fat-loss even FURTHER when you start adding
your favorite carbs and holiday treats back into your nutrition plan on the second week.

And when you take action today, you’ll also get my 7 Day Carb Depletion Exercise Guide as a special
FREE gift, which is specifically designed to DOUBLE the results of The 7 Day Carb Depletion Diet.

Want to SEE your lower belly get flatter in the next seven days WITHOUT gaining it back OR damaging
your metabolism? Of course you do.

And here’s exactly how you can make it happen.

==> Experience a FULL month’s worth of fat-loss in ONLY 7 days

Have an awesome day,

Shaun Hadsall