Component 1: 7 Day Carb Deplete Meal Plan [Cycle 1] 
($27 Value)

This meal plan is customized to work side by side with the 7 Day Carb Depletion Exercise Guide in a completely “Done for You” format.

You’ll get the precise timing, the exact combinations, and customized portion control guidelines you need to make your first week a success. 

Everything is laid out for you meal by meal - day by day. No thinking or planning required -- NOTHING is left out.

Component 2:The Macro-Patterning™ Meal Plan [Cycle 2]
($47 Value)

The Cycle 2 meal plan is the carb lover’s dream. Inside this meal plan you’ll uncover the BEST carbs to keep your metabolism from slowing down, prevent plateaus, and avoid adaptation.

You’ll know exactly when and where to use your favorite high carb recipes from the Recipe Guide so they work synergistically with your exercise plan to help you drop the pounds without ANY guesswork.

Component 3:The Accelerated Fat Loss Meal Plan
[Cycle 3]
($37 Value)

This is probably the most important meal plan of all four cycles because it’s specifically designed to overcome every and any type of “adaptive response” the body has to stop you from losing weight. 

Remember, your body is smart. Super smart. So it can easily “adapt” to carb intake if you’re not careful. This tried and true meal plan will teach you how to manipulate and take control of energy stores so you can STAY on the fat-loss fast track – and outsmart your metabolism.

Component 4:Maintenance - The "Diet Break Meal Plan [Cycle 4]
($37 Value)

By the time you move through the first 3 cycles you’ll have “overcame” every adaptive response related to burning stubborn body fat – and the Cycle 4 meal plan will give you the exact meals you need to keep your body responding.

This meal plan is jam packed with healthy and delicious recipes from the recipe guide to prevent boredom and it’s specifically designed to help you stay lean for life. You’ll learn how to enjoy happy hour every Friday and you’ll be able to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process.

Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter.

Component 5: 4CS Recipe Guide
($97 Value)

No more bland and boring diet foods. You’ll have access to 100+ quick and convenient recipes to give you the variety and flexibility you need to stay on track through all four cycles and beyond. Preparation is also super simple so you can easily adhere to your plan.

We even included food codes so you can “plug in” the recipes wherever and whenever you want within the four cycles. We give you quick and easy directions on how to prepare Power Breakfasts, Quick and Tasty Lunches, Mouth Watering Dinners, Fat Burning Salads, Power Packed Desserts, Convenient and Healthy Shakes, and even On-The-Go Fat Burning Snacks. 

Lastly, and most importantly, is taste. Just sample a few of these recipes and you’ll finally look forward to healthy eating instead of dreading it.

Component 6: A One-on-One Email Consultation Directly With Me
($247 Value)

I made sure to save the best for last on this one. Not only are you going to get all the completely "Done for You" tools provided above.

If you have any questions about the 4 Cycles after going through the program materials, you'll have the opportunity to get them all answered directly by me (not by my assistant or my team, but by me as the co-creator the program) via a personal one-on-one email consultation.

This is easily the most valuable bonus I could ever offer, so I've decided to include it in this package ONLY.