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No Gym Equipment or Membership Necessary.
No Dumbbells, Exercise Balls, or Silly Machines. Nothing But Your Bodyweight and Inexpensive Resistance Bands.

Introducing...

The 4 Cycle Solution Bodyweight System

The 4 Cycle Solution

The 4 Cycle Solution Bodyweight System is specifically designed to go hand in hand with the 4 Cycle Solution Meal Plans. These exercises and videos are of the highest quality because they were designed by fitness professional and expert bodyweight trainer Adam Steer. These bodyweight-only workouts follow right along with your 4CS system and require NO equipment whatsoever.

Who are they for?

1.  Those who prefer to work out at home with zero equipment (as opposed to going to the gym, or dealing with at-home, equipment-based workouts).

2.  Those who travel and are often faced with limited equipment or running short on time (you can do these right in your hotel room).

3.  ANYONE who simply wants to have convenient "back up" workouts to perform anytime they are unable to (or simply don't feel like) going to the gym during during the 4 Cycle Solution and beyond. 

Here's a "sneak peek" at the 4CS Bodyweight System video tutorials.

You’ll simply click on the name of the exercise you want to perform and you’ll have easy access to follow-along videos as seen below:

Bodyweight ManualThe 4 Cycle Solution Bodyweight Manual 
($47 Value)

This guide will provide you with some of the most effective Bodyweight Workouts ever created. Utilizing the latest cutting edge training techniques specifically designed to release up to 9xs more fat burning Growth Hormone and rapidly deplete glycogen for faster overall weight loss.

You’ll get 8 full weeks of anytime-anywhere bodyweight training workouts that are specifically designed to maximize the effectiveness of all four food macro-patterning cycles, creating the perfect synergy between your diet and exercise for some of the fastest fat loss humanly possible – without ANY equipment. 

Follow Along Workout VideosBodyweight Video Library
($67 Value)

Instructional videos demonstrating each exercise included in the bodyweight system, going over proper form, technique, and strategy; each can be streamed online or downloaded to iPod, iPhone, or mobile device.

 

Workout Log SheetsThe 4 Cycle Solution Bodyweight Workout Log Sheets
($27 Value)

You’ll be able to print out and use these follow along log sheets for each and every bodyweight workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.

Very soon we will be adding the 4 Cycle Solution Bodyweight System to our product library at $67, however, during our 4 Cycle Solution VIP Launch, we're making the entire 4 Cycle Solution Bodyweight System available to all 4 Cycle Solution customers at $40 off, just $27.

$67 $27

The 4 Cycle Solution

$67 $27

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